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So E signed us up for LA Fitness tonight as a surprise. Apparently they do an assessment of your physical standing and such - mandatory - when you begin. I believe I will set new lows for their numbers. With my bad wrists and worse shoulders? Planking it should rock. The step test should feel great on my knees as well, though that I'm far more used to. I have absolutely no idea what an "overhead squat" is though.
Sigh.
Did I mention I screwed up my shoulder again this weekend? In new and differently painful ways?
It's for the best though, and I know it. I need to get in better shape lest this whole wiggy joints thing controls my life. I had a friend at work that was a personal trainer for the same place and he said they are decent people willing to work with you and guide you to what you should and should not do. I guess I get to find out how much is should not versus how much is want not, huh?
Sigh.
Did I mention I screwed up my shoulder again this weekend? In new and differently painful ways?
It's for the best though, and I know it. I need to get in better shape lest this whole wiggy joints thing controls my life. I had a friend at work that was a personal trainer for the same place and he said they are decent people willing to work with you and guide you to what you should and should not do. I guess I get to find out how much is should not versus how much is want not, huh?
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