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April 28th, 2015

cat_77: (Gaius)
Tuesday, April 28th, 2015 06:52 pm
Tendinitis. In both knees. One more severe than the other.

No crouching, lunging, squatting, etc. for minimum two, preferably three weeks. Not even supposed to bike let alone use the elliptical. Apparently lowering the setting doesn't count.

This whole exercise thing, while not actually cutting my weight much, has helped with my ADD and anxiety, so this should be interesting as we're in the home stretch of projects at work.

Also, since I've dealt with tendinitis more than once before (just not my knees), I know the timeline is not a cure, just a way to make it more tolerable. There will be flare ups and over-extensions and achy-ness and such for a while to come. Blah.

But, hey, I have a fancy brace that almost fits under my jeans and an excuse to veg on tv for a bit as I "rest" the tendons, right?